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SWEET TURMERIC CHICKEN

SWEET TURMERIC CHICKEN
Traditionally made with honey, this dish substitutes Swerve (a natural low-glycemic sweetener) as a low-carb alternative to the sweet and savory flavor of this recipe. Turmeric is highly- prized for its anti-inflammatory properties and unique flavor. This recipe was submitted by one of our clients who enjoyed it, so we tried it and loved it, as well! You can grill, pan-fry, bake or low-broil this recipe. It pairs very well with roasted cauliflower or other roasted vegetables.

Plan: (Standard)

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Serving information: Makes 8-10 servings. One serving of this recipe is 3 oz cooked protein and covers your protein for one meal.

SWEET TURMERIC CHICKEN

Traditionally made with honey, this dish substitutes Swerve (a natural low-glycemic sweetener) as a low-carb alternative to the sweet and savory flavor of this recipe. Turmeric is highly- prized for its anti-inflammatory properties and unique flavor. This recipe was submitted by one of our clients who enjoyed it, so we tried it and loved it, as well! You can grill, pan-fry, bake or low-broil this recipe. It pairs very well with roasted cauliflower or other roasted vegetables.

INGREDIENTS

  • 2-3 lbs. chicken thighs, drumsticks or breasts
  • 6 cloves garlic, minced
  • 4-1/2 Tbsp Swerve Granular or Brown
  • 3 Tbsp Coconut Amines or Liquid Amines (can use organic Tamari soy sauce)
  • 2-1/4 tsp turmeric powder (in spice aisle)
  • 1/8 tsp cayenne pepper, or to taste
  • Pink Himalayan Salt, to taste
  • Avocado or Extra Virgin Coconut oil

INSTRUCTIONS

  1. Mix together the garlic, Swerve, coconut amines, turmeric powder, cayenne and sea salt in a medium bowl. (Coconut Amines contain much less sodium than Liquid Amines or Tamari, so adjust salt accordingly.)
  2. Pour over chicken, turning to coat well. Ways to cook:
  3. To roast, preheat oven to 400 °F. Bake 20-30 minutes, depending on the thickness of your chicken. Internal temperature should be 165°F.
  4. To broil (pictured), low broil is best, or set rack lower for high broil. (Not all ovens have low/high settings). Broil 20- 25 minutes, turning once halfway through. Internal temperature should be 165°F.
  5. To grill, heat to medium high heat and oil grates well. Grill 20-25 minutes, turning once.
  6. To pan fry, a cast-iron skillet is preferred. Heat to medium-high, then add oil. Add chicken to skillet, cooking on both sides until golden brown and crispy. Internal temperature should be 165°F.
  7. Roasting, broiling and pan-frying will leave you with extra sauce for serving over your chicken or drizzling over vegetables, as well. Very tasty!