Search
Search

SWEET & SPICY SALMON

SWEET and SPICY SALMON
This simple recipe adds so much flavor, and is perfect for the stronger flavor of wild-caught salmon. It’s good on beef or chicken, as well. Wild-caught salmon (or any fish) is much healthier than farm-raised, as it contains plenty of heart-healthy, anti-inflammatory omega-3 fatty acids. How a fish eats determines the nutritional profile of that fish. Sam’s Club carries frozen, individually packaged portions of wild-caught salmon for less. Remember, though, if all you have is farm-raised, it’s still “Better” on the “Good, Better, Best” protocol.

Plan: (Standard)

Print Recipe

Serving information: Makes 4 servings. One serving of this dish is 3 oz. of cooked fish and covers your protein for one meal.

SWEET and SPICY SALMON

This simple recipe adds so much flavor, and is perfect for the stronger flavor of wild-caught salmon. It’s good on beef or chicken, as well. Wild-caught salmon (or any fish) is much healthier than farm-raised, as it contains plenty of heart-healthy, anti-inflammatory omega-3 fatty acids. How a fish eats determines the nutritional profile of that fish. Sam’s Club carries frozen, individually packaged portions of wild-caught salmon for less. Remember, though, if all you have is farm-raised, it’s still “Better” on the “Good, Better, Best” protocol.

INGREDIENTS

  • 1-1/2 tsp. paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/4 tsp Pink Himalayan salt
  • 1/4 tsp oregano
  • 1/4 tsp thyme
  • 1/4 tsp finely ground black pepper
  • 1/8 tsp cayenne pepper
  • 1-1/2 tsp Swerve brown or Lakanto Golden (can use Swerve granular, if needed)
  • 1 lb. wild-caught salmon Avocado oil

INSTRUCTIONS

  1. Preheat oven to 375˚F. Combine all the spices and Swerve Brown in a bowl and mix well.
  2. Place salmon on a baking sheet and brush with oil. Distribute the rub over the salmon generously.
  3. Bake for 15-20 minutes (depending on the thickness of your salmon), or until the fish flakes easily and is firm.