Search
Search

SPANISH CAULIFLOWER RICE

SPANISH CAULIFLOWER RICE

Plan: (Standard)

Print Recipe

Serving information: Makes 4 servings. One serving is one cup cooked vegetables.

SPANISH CAULIFLOWER RICE

INGREDIENTS

  • 16 ounces cauliflower, riced
  • 1 Tbs. coconut or avocado oil
  • 1/3 cup organic tomato sauce
  • 1/2 cup diced green pepper (optional)
  • 1/2 cup diced onion (optional) 1/2 cup diced tomato (optional)
  • 1/4 cup organic chicken or vegetable broth
  • 1 tsp minced garlic
  • 1 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/4 tsp fresh-ground black pepper
  • 1 Tbs fresh lime juice
  • 1/4 cup cilantro, chopped (optional)

INSTRUCTIONS

  1. Cut cauliflower into florets and place in a food processor. Pulse until it is the size of rice. (Can use a cheese grater, if you don’t have a food processor, or purchase it already riced at the store.)
  2. Heat oil over medium heat in a large skillet. Add cauliflower, green pepper, and onion, sautéing for 5-7 minutes.
  3. Stir in tomato sauce, tomatoes, broth, garlic, onion powder, cumin, sea salt and black pepper. Cover and cook for 5 to 10 more minutes, until tender.