Plan: (Maintenance)
Serving information: Serving size is approximately 1 cup.

INGREDIENTS
- 12-ounce roll of regular sausage or GHS Turkey Breakfast Sausage
- Stuffing
- 1/2 cup onion, chopped 1 cup celery, chopped
- 1 cup mushrooms, chopped (optional) 1 large head of cauliflower, chopped 1/2 cup chicken broth
- 1/2 tsp. poultry seasoning, to taste
- 1/4-1/3 cup pecans or walnuts, chopped 1/4 cup parsley, chopped
- Pink Himalayan salt & black pepper, to taste
INSTRUCTIONS
- Heat a very large skillet or wide pan over medium- high heat, add 1 tbsp avocado oil and brown the turkey mixture (or roll of sausage), separating it into smaller pieces as it cooks.
- Add celery, onions and mushrooms and cook for about 5 minutes or until softened. Add cauliflower and cook for about 8-10 minutes. You want it to brown, so don’t stir too often.
- Add chicken broth and poultry seasoning on medium heat and cook until liquid is gone, stirring occasionally.
- Add pecans/walnuts and parsley and cook 2 minutes. Season with salt & pepper, to taste.