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PUMPKIN CAULIFLOWER RISOTTO

PUMPKIN CAULIFLOWER RISOTTO
Making risotto is quite a long process, because the arborio rice takes time to absorb the stock to make the final creamy dish. This grain-free, healthy version of risotto utilizes cauliflower rice to provide a rice texture, while the pumpkin lends to a velvety and creamy texture. The addition of sage makes this a perfect Fall side for when your pumpkin cravings hit.

Plan: (Standard, Vegan/Vegetarian, & Maintenance)

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Serving information: One serving of this dish is one cup and covers your vegetable for one meal.

PUMPKIN CAULIFLOWER RISOTTO

Making risotto is quite a long process, because the arborio rice takes time to absorb the stock to make the final creamy dish. This grain-free, healthy version of risotto utilizes cauliflower rice to provide a rice texture, while the pumpkin lends to a velvety and creamy texture. The addition of sage makes this a perfect Fall side for when your pumpkin cravings hit.

INGREDIENTS

  • 1 Tbsp avocado or extra virgin/centrifuged coconut oil
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 4 cups cauliflower rice (fresh or frozen)
  • 3-4 sage leaves (can sub 1/4-1/2 rubbed/dried sage), optional but good
  • 1 cup canned pumpkin puree
  • Pink Himalayan salt, to taste
  • 16 oz. vegetable stock (or chicken stock)
  • 1/4 cup + 2 Tbsp Vegan Parmesan (GHS recipe) (can use Parmesan cheese on maintenance)

INSTRUCTIONS

  1. Heat a large skillet over medium heat. Add the oil, then stir in onions and sauté for 3 minutes. Add garlic and sauté for 1 minute.
  2. Add cauliflower rice, pumpkin, sage, salt and cook for 2-3 minutes.
  3. Add 4 oz of the stock and bring to a low boil. Cook until the liquid starts to reduce, stirring frequently.
  4. Repeat this process 3 more times (adding 4 oz at a time), until all of the liquid has been added. The final sauce should be creamy.
  5. Remove from heat and add Vegan Parmesan or Parmesan cheese.

NOTE: You can add 1-2 Tbsp of heavy whipping cream or coconut cream after cooking if you want to make it more creamy.