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ORANGE-GRAPEFRUIT SPINACH SALAD (WITH POMEGRANATE AND TOASTED WALNUTS)

ORANGE-GRAPEFRUIT SPINACH SALAD (WITH POMEGRANATE AND TOASTED WALNUTS)

Plan: (Maintenance)

Serving information: Makes 2 servings. One serving covers 1/2 protein, vegetable, and fat.

ORANGE-GRAPEFRUIT SPINACH SALAD (WITH POMEGRANATE AND TOASTED WALNUTS)

INGREDIENTS

  • 10-oz fresh baby spinach or spring mix
  • 1 large red grapefruit
  • 1 large navel orange
  • 1/4 cup red onion, thinly sliced or diced
  • 1/2 cup raw walnuts (or pecans), toasted
  • 1 pomegranate, peeled and seeds removed (use as much as you prefer)
  • 1/2 cup crumbled Feta or goat’s cheese
  • GHS Brown Sugar Balsamic Dressing

INSTRUCTIONS

  1. Place spinach in a salad bowl.
  2. For the grapefruit and orange: remove peel, cut off outer pith (white flesh) and cut out segments. Arrange on the spinach.
  3. Sprinkle red onion, walnuts, Feta and pomegranate seeds. Drizzle with dressing.