Plan: (Maintenance)
Serving information: Makes 2 servings. One serving covers 1/2 protein, vegetable, and fat.

INGREDIENTS
- 10-oz fresh baby spinach or spring mix
- 1 large red grapefruit
- 1 large navel orange
- 1/4 cup red onion, thinly sliced or diced
- 1/2 cup raw walnuts (or pecans), toasted
- 1 pomegranate, peeled and seeds removed (use as much as you prefer)
- 1/2 cup crumbled Feta or goat’s cheese
- GHS Brown Sugar Balsamic Dressing
INSTRUCTIONS
- Place spinach in a salad bowl.
- For the grapefruit and orange: remove peel, cut off outer pith (white flesh) and cut out segments. Arrange on the spinach.
- Sprinkle red onion, walnuts, Feta and pomegranate seeds. Drizzle with dressing.