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MIXED BERRY CRUMBLE

MIXED BERRY CRUMBLE
Savor the taste of summer all year round with this delightful Mixed Berry Crumble, featuring an irresistible blend of fresh blackberries, blueberries, and raspberries. Sweetened to perfection and spiced with citrus, this dessert is topped with a crunchy, nut-packed crumble that adds texture and flavor. Easy to make and even easier to enjoy, this crumby dessert is sure to become a favorite for family gatherings or quiet evenings at home, proving that healthy desserts can be delicious too!

MIXED BERRY CRUMBLE by Dr. Cindy Tanzar

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Plan: (Maintenance)

Serving information: Makes 8-10 servings.

Treat yourself to a vibrant and wholesome dessert with this Mixed Berry Crumble. Bursting with the natural sweetness of fresh blackberries, blueberries, and raspberries, each spoonful is a delightful celebration of rich, fruity flavors. The berries are perfectly balanced with a touch of Swerve or other low-calorie sweeteners, enhanced by the zesty brightness of lemon juice and zest. Topped with a crumbly, nutty mixture of almond flour and chopped pecans, seasoned with warm spices like cinnamon and nutmeg, this crumble is both satisfying and guilt-free. With its crunchy topping and juicy filling, it’s the perfect guiltless indulgence for any occasion, whether served warm with a dollop of whipped cream or chilled on its own.

INGREDIENTS

  • For the Filling:
    • 2 cups fresh blackberries
    • 1 cup fresh blueberries
    • 1 cup fresh raspberries
    • 3 Tbsp Swerve, Monkfruit or Allulose (or more if berries are tart, to taste)
    • 1/4 tsp. xanthan gum (healthy baking aisle)
    • Juice and zest of 1/2 lemon
  • For the Crumb Topping:
    • 1 cup blanched almond flour
    • 1/3 cup pecans, chopped
    • 1/2 tsp. ground cinnamon
    • 1/4 tsp. ground nutmeg (or more cinnamon)
    • 1/4 cup (4 Tbsp) Kerry Gold butter, melted
    • 1/4 cup Swerve Brown

INSTRUCTIONS

  1. Preheat oven to 375˚F. Grease an 8×8 ceramic or glass baking dish or 8-1/2 to 9-inch glass or ceramic pie plate.
  2. Mix the Swerve and xanthan gum in a cup and set aside.
  3. Add the berries, lemon juice and zest to a large bowl and sprinkle with Swerve mixture, tossing gently until coated. Pour into a buttered dish.
  4. In a separate bowl, add the almond flour, pecans, cinnamon and nutmeg into a bowl, mixing well.
  5. Mix in the melted butter and Swerve Brown, using your hands or a fork to combine. Sprinkle the crumble over the apples.
  6. Bake for 30 minutes. Tent with foil around 20-25 minutes to prevent overbrowning, if needed.
  7. Serve with organic heavy whipped cream, which is great with 1 Tbsp vanilla & liquid stevia, to taste.
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