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LOW-CARB APPLE CRISP

LOW-CARB APPLE CRISP

Plan: (Maintenance)

Serving information: Makes 8 servings.

LOW-CARB APPLE CRISP

INGREDIENTS

APPLES:

  • 2 Tbsp Kerry Gold butter or coconut oil (vegan)
  • 5 large Granny Smith apples, sliced or cut into 1/2-1 inch cubes (peeled or unpeeled)
  • 3/4 tsp. cinnamon
  • 1-1/2 tsp. lemon juice
  • 2-3 Tbsp Swerve granular, to taste

TOPPING:

  • 1/3 cup finely-sifted almond flour
  • 2 Tbsp Kerry Gold butter or coconut oil (vegan)
  • 1/3 cup pecans, chopped *
  • 1/3 cup walnuts, chopped*
  • 1/2 cup sliced almonds *
  • 1/4 cup Swerve granular
  • 1/2 tsp. cinnamon
  • 1/4 tsp. Pink Himalayan salt

*Can use 1 or 2 types of nuts & not all 3, but use the same total of nuts.

INSTRUCTIONS

  1. Preheat oven to 350 ˚F.
  2. Melt butter or oil in a large skillet over medium heat. Add apples, cinnamon, lemon juice and Swerve, mixing well.
  3. Sauté apples for about 5 minutes. Should be just slightly cooked but not soft.
  4. In a mixing bowl, place all the topping ingredients. Using your fingers, rub the oil/butter with the other ingredients until it looks like wet sand.
  5. Put the apples into a greased 8 or 9-inch square baking pan or pie plate. Use your fingers to sprinkle the topping over the apples.
  6. Bake for 20-30 minutes or until golden brown. Let rest 10 minutes before serving.