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JANET’S CHOCOLATE PARFAIT

JANET’S CHOCOLATE PARFAIT
After reading a humorous post on our GHS Client’s Facebook Page with a picture of a chocolate parfait, asking if someone could make the recipe out of cauliflower, Janet Lunsford took it as a challenge. While she didn’t use cauliflower, she did use one of our recipes and additional items to make a dessert she thought everyone would love.

Plan: (Maintenance)

Serving information: Makes 1 serving.

JANET’S CHOCOLATE PARFAIT

After reading a humorous post on our GHS Client’s Facebook Page with a picture of a chocolate parfait, asking if someone could make the recipe out of cauliflower, Janet Lunsford took it as a challenge. While she didn’t use cauliflower, she did use one of our recipes and additional items to make a dessert she thought everyone would love. Janet worked hard to try and get the fat content right in order to fit into the plan, too. I can’t thank her enough for her desire to make a delicious treat for everyone for the holidays. This is what learning to eat healthy looks like! Taking your favorite recipes and exchanging out healthy ingredients to make a delicious alternative. For your special occasion holiday, feel free to use more whipped cream to top the parfait and more chocolate to drizzle. Thank you, Janet!

INGREDIENTS

INSTRUCTIONS

  1. In a parfait or wine glass, add 1/2 the chocolate pudding/mousse. Add a layer of whipped cream, then layer the remainder of the pudding.
  2. Top with melted chocolate chocolate chip “ganache.”  Enjoy!