Plan: (Maintenance)
Serving information: Makes 20-24 servings. One serving is 3 oz protein and 1 cup cooked vegetable.

Best left for maintenance or special occasions due to the carrots. To make it weight loss friendly, just skip the carrots.
INGREDIENTS
- 1 (5-6 lb.) roasting chicken
- Pink Himalayan salt & freshly-ground black pepper
- 1 large bunch of fresh thyme, plus 20 Sprigs* (Can add a few fresh rosemary sprigs, as well – not in Ina’s recipe)
- 1 lemon, halved
- 1 head of garlic, cut in half crosswise
- 2 Tbsp Kerry Gold butter, melted
- 1 large yellow onion, thickly sliced
- 2 Tbsp avocado oil
- 4 carrots, cut into 2-inch chunks (can sub radishes, they mellow similar to a potato when roasted)
- 1 bulb of fennel, tops removed and cut into wedges (very mild flavor when cooked)
*May have to purchase 2 small packages of fresh thyme in plastic packages hanging up in the grocery store in the produce section. If you can’t get it, then can sub 1 tsp dried thyme in the chicken cavity and 1/2-1 tsp dried thyme on the vegetables. Dried thyme can be strong.
INSTRUCTIONS
- Preheat oven to 425˚F. Remove the giblets from the cavity and rinse chicken inside and out. Pat the outside dry.
- Salt and pepper the inside cavity of the chicken well, then stuff it with a large bunch of thyme (and rosemary, if using), lemon halves and all the garlic (no need to peel).
- Brush the outside of the chicken with butter and sprinkle well with salt and pepper.
- Tie the chicken legs together with kitchen string (found at grocery store) and tuck the wings under the body of the chicken.
- Place the onions, carrots/radishes and fennel in a roasting pan or large baking dish. Toss with salt, pepper, 20 sprigs of thyme and avocado oil. Spread around bottom of the pan and place chicken on top.
- Roast chicken for 1-1/2 hours or until juice runs clear when you cut between leg and thigh. (165˚F in breast & 175˚F in thigh).
- Let rest 15-20 minutes before carving.