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GRANNY SMITH APPLESAUCE

GRANNY SMITH APPLESAUCE
Apple season is right around the corner, which makes it a perfect time for making applesauce. It is very easy to make and only requires a few basic ingredients. We use a no-peel recipe that doesn’t strip the fruit of all its fiber, which will better control blood sugar/insulin spikes. Leave the applesauce chunky for more texture; or, if you don’t care for the peel, you can always blend it until smooth. Create variety by adding cinnamon, cloves, nutmeg or ginger for an autumn flavor, or leave it simple and basic without spices. A splash of lemon juice really helps to help brighten the flavor of the cooked apples, as well. You can also enjoy your applesauce in its natural state as unsweetened, or add Swerve or stevia for a sweeter flavor. Once you try it, you’ll never want store-bought applesauce again!

Plan: (Standard)

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Serving information: Makes 6 servings. One serving is 1 cup of fruit.

GRANNY SMITH APPLESAUCE

Apple season is right around the corner, which makes it a perfect time for making applesauce. It is very easy to make and only requires a few basic ingredients. We use a no-peel recipe that doesn’t strip the fruit of all its fiber, which will better control blood sugar/insulin spikes. Leave the applesauce chunky for more texture; or, if you don’t care for the peel, you can always blend it until smooth. Create variety by adding cinnamon, cloves, nutmeg or ginger for an autumn flavor, or leave it simple and basic without spices. A splash of lemon juice really helps to help brighten the flavor of the cooked apples, as well. You can also enjoy your applesauce in its natural state as unsweetened, or add Swerve or stevia for a sweeter flavor. Once you try it, you’ll never want store-bought applesauce again!

INGREDIENTS

  • 6 large organic Granny Smith apples
  • 1 cup of water
  • 1 Tbsp lemon juice
  • 1 tsp. ground cinnamon (optional)
  • 1/2 tsp. ground ginger (optional)
  • 1/4 tsp. ground cloves (optional)
  • Swerve Confectioners or stevia drops to taste (optional)

INSTRUCTIONS

  1. Core the apples and cut into slices or chunks. Place apples into a 4-quart saucepan, along with all the other ingredients. Mix well to evenly distribute the spices.
  2. Bring to a boil, then reduce heat to a simmer for 20-40 minutes or until apples are soft and to your liking. A shorter simmer time will allow more texture, while a longer cooking time will cause the apples to fall apart. You may need to add a little water if the apples start to stick, but not much.
  3. For a chunkier applesauce, use a potato masher. For a smoother applesauce, process the apples in a food processor or blender. You can always try mashing by hand first to see how you like it, then blend afterwards if it isn’t your desired texture.
  4. Serve warm or cold. Stores in the refrigerator up to 2 weeks.