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DIJON MUSTARD BAKED SALMON

DIJON MUSTARD BAKED SALMON
Wild-caught salmon is not only a healthy dinner alternative containing anti-inflammatory omega-3’s, it also makes for a quick meal. Even the leftovers are great cold in a salad the next day. Dijon mustard and salmon complement each other very well in this dish. The topping also keeps the salmon very moist and light.

Plan: (Standard)

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Serving information: Makes 5-6 servings. One serving of this recipe is 3 oz and covers your protein for one meal.

DIJON MUSTARD BAKED SALMON

Wild-caught salmon is not only a healthy dinner alternative containing anti-inflammatory omega-3’s, it also makes for a quick meal. Even the leftovers are great cold in a salad the next day. Dijon mustard and salmon complement each other very well in this dish. The topping also keeps the salmon very moist and light.

INGREDIENTS

  • 1-1/2 lbs wild-caught salmon filet or portions (not Atlantic)
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup Dijon mustard (or spicy brown mustard)
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp avocado oil
  • 3 garlic cloves, finely chopped
  • Pink Himalayan Salt & freshly ground pepper, to taste

INSTRUCTIONS

  1. Preheat oven to 375⁰ F. Place the salmon on a parchment paper or foil-lined baking sheet and set aside. In a small bowl, add the remaining ingredients and mix well. Coat the salmon with the mixture and bake for 18-20 minutes (depending on size and thickness of the salmon). It should flake easily when done.