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CROCK-POT SAUSAGE, PEPPERS & ONIONS

CROCK POT SAUSAGE, PEPPERS & ONIONS
This recipe is a weight-loss friendly version of Italian sausage and peppers in marinara sauce. It is simple, tasty and delicious eaten simply on a plate - without adding heavy high-carb rolls.

Plan: (Standard)

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Serving information: This recipe makes 4 servings. One serving covers your protein (1-1/2 sausage links) and vegetable for one meal.

CROCK POT SAUSAGE, PEPPERS & ONIONS

This recipe is a weight-loss friendly version of Italian sausage and peppers in marinara sauce. It is simple, tasty and delicious eaten simply on a plate – without adding heavy high-carb rolls.

INGREDIENTS

  • 1 Tbsp avocado oil
  • 6 AlFresca Italian Chicken Sausage
  • 3 large Bell Peppers (red, orange, yellow), cut in strips
  • 2 medium yellow onions, cut in same size strips as peppers
  • 6 cloves garlic, minced
  • 1 Tbsp Italian seasoning
  • 1/2 tsp Pink Himalayan salt
  • 1/4 tsp black pepper
  • 1 to 1-1/4 cups marinara sauce, depending on how saucy you prefer (brand without sugar like Newman’s, Rao, etc.)

INSTRUCTIONS

  1. Heat oil in a large skillet over medium heat. Once hot, add sausages, turning until just browned on all sides.
  2. In the crockpot, add the Bell peppers, onions, garlic, Italian seasoning, salt & pepper. Toss to coat. Add marinara evenly over the vegetables and place browned sausages on top.
  3. Cook for 4-5 hours on low or 2-3 hours on high.