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CREAMY HEMP HEART HOT CEREAL

CREAMY HEMP HEART HOT CEREAL
This quick and hearty recipe is similar to our Grain-Free Hemp Heart Oatmeal, only it is creamier and similar to a hot cooked cream cereal. It has a nutty flavor and is packed with protein, so it is a great addition to any vegan or vegetarian diet; however, it fits perfectly into the regular Genesis plan, as well. Hemp hearts are one of the few plant-based foods that provides a complete protein of the nine essential amino acids. They are also a terrific source of various vitamins and minerals.

Plan: (Standard/Vegan/Vegetarian)

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Serving information: This recipe makes two servings and covers your protein and fat for one meal.

CREAMY HEMP HEART HOT CEREAL

This quick and hearty recipe is similar to our Grain-Free Hemp Heart Oatmeal, only it is creamier and similar to a hot cooked cream cereal. It has a nutty flavor and is packed with protein, so it is a great addition to any vegan or vegetarian diet; however, it fits perfectly into the regular Genesis plan, as well. Hemp hearts are one of the few plant-based foods that provides a complete protein of the nine essential amino acids. They are also a terrific source of various vitamins and minerals.

INGREDIENTS

  • 1/2 cup hemp hearts
  • 2 Tbsp ground flax seed (flax meal)
  • 1 Tbsp chia seeds
  • 1/2 tsp cinnamon, or to taste
  • Dash of salt
  • 3/4 tsp. pure vanilla or maple extract
  • 6-8 drops liquid stevia/monkfruit (can use vanilla or plain)
  • 1 cup and ½ cup unsweetened almond or coconut milk, divided
  • 2 Tbsp organic heavy cream
  • 1/4 cup almond flour

INSTRUCTIONS

  1. In a small pan add the hemp hearts, flax meal, chia, cinnamon and salt. Mix until blended.
  2. Add the vanilla/maple extract, stevia and 1 cup of the almond milk. Stir well over medium heat, just until it begins to boil. Turn heat to low and leave to cook with the cereal “bubbling” lightly for 1-2 minutes.
  3. Remove cereal from heat and stir in almond flour, cream and 1/2 cup of almond milk.
  4. This recipe makes 2 servings, so pour 1/2 the mixture into a bowl and eat as is or topped with berries. You can even add a bit of Lakanto Maple “Syrup” for more of a maple flavor.

You can reheat the leftover serving for another meal, but may need to add a bit more almond milk to make it creamy.