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CHILI DOG SOUP

CHILI DOG SOUP
Chili dogs are an all-American favorite. While the bun is never going to be weight-loss friendly, the flavors can be enjoyed anytime. This Chili Dog Soup is perfect during cold weather. Adapted from a recipe on ibreatheimhungry.com, this easy dish can be made on top of the stove or in a crock pot.

CHILI DOG SOUP by Dr. Cindy Tanzar

Plan: (Standard or Maintenance Plans)

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CHILI DOG SOUP

Serving information: There are 7 servings in this recipe. One serving covers your protein for one meal.

Chili dogs are an all-American favorite. While the bun is never going to be weight-loss friendly, the flavors can be enjoyed anytime. This Chili Dog Soup is perfect during cold weather. Adapted from a recipe on ibreatheimhungry.com, this easy dish can be made on top of the stove or in a crock pot. Add some diced onions and a quarter diced avocado for fat or Cumin Lime Coleslaw or Broccoli Slaw for added veggies and fat.

INGREDIENTS

  • 1.5 lbs. ground beef
  • 4 Applegate Farms 100% Grass-Fed Beef Hot Dogs, cut into coins
  • 1/2 cup prepared salsa (no added sugar, like Pace, Tostitos or Simple Truth)
  • 3 cups water
  • 1/2 tsp. pink Himalayan salt
  • 1 tsp. chili powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 Tbsp. ground cumin
  • 1/4 tsp. ground dry mustard or 1/2 tsp yellow mustard
  • 1/4 cup ketchup (no added sugar) (Genesis weight loss recipe or Primal Kitchen Ketchup (available at Amazon)
  • 2 Tbsp. Dijon or yellow mustard
  • 1 tsp. red wine vinegar

INSTRUCTIONS

  1. Brown ground beef and hot dogs in a large pot. Add salsa, water, salt, chili powder, garlic powder, onion powder, cumin, and ground mustard. Bring to a boil and simmer for 30 minutes (or 3 hours in a crockpot on low heat).
  2. Stir in the ketchup, mustard and red wine vinegar and cook another 5 minutes. Serve alone or topped with diced sweet or green onions and avocado.
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