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CHILI

CHILI

Plan: (Standard)

Serving information: Makes 4 servings covering your protein, veggies, and fat at your meal.

CHILI

INGREDIENTS

  • 12 oz lean ground meat
  • 4 tsp. tomato paste
  • 4 c. tomatoes
  • 4 c. onions, chopped
  • 4 clove minced garlic
  • Cayenne pepper to taste
  • 1/2 tsp. thyme
  • Pink Himalayan salt and black pepper to taste
  • 1/2 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. basil
  • As much water or broth needed for consistency

INSTRUCTIONS

  1. Brown meat with onions and garlic. Drain fat.
  2. Add tomatoes, tomato paste, and remaining seasonings.
  3. Simmer until onions are desired tenderness.