Plan: (Maintenance)
Serving information: Makes 6 servings and covers your protein and fat for one meal.

This is an easy and delicious recipe that will become a family favorite. It is versatile, as well, because you can either eat it plain or change up the seasonings for a totally different flavor. It’s a new favorite for our busy household. If you have time to brown ground beef, this is your meal – and it bakes in just 30 minutes. Since it is a maintenance recipe, it won’t fit neatly into the daily checklist.
INGREDIENTS
- 1 lb. grass-fed ground beef
- 2 Tbsp (or to taste) GHS taco, steak, Cajun, Italian or your choice of any sugar/preservative-free seasoning – optional
- 6 pastured eggs
- 1 cup organic heavy cream
- Pink Himalayan salt, to taste
- 1-1/4 cup shredded organic cheese (cheddar or Colby work well)
INSTRUCTIONS
- Preheat oven to 350˚F. Lightly grease a 9-inch pie plate.
- Heat a skillet over medium-high heat. Add ground beef and brown, breaking into smaller pieces. If using a seasoning, add it while browning and mix well. Scoop the ground beef into the bottom of the pie plate and spread it out.
- In a medium bowl or large measuring cup, add the eggs, cream and Pink Himalayan salt. Using an immersion blender or hand mixer, blend until mixed well.
- Sprinkle burger with half of the shredded cheese, then slowly pour the cream mixture over the ground beef. Top with the remaining cheese.
- Bake for 30 minutes or until center is set and cheese is lightly browned. Let sit for 5-10 minutes before serving.