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CAULIFLOWER MASHED FAUX-TATOES

CAULIFLOWER MASHED FAUX-TATOES
Mashed cauliflower is a great substitute for mashed potatoes. They have a similar look and feel, and the cauliflower taste is extremely mild. Don’t be afraid to give this recipe a try if you haven’t like cauliflower in the past. You may end up with a new favorite and a healthier alternative to high-glycemic potatoes.

Plan: (Standard & Maintenance)

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Serving information: Makes 3-4 servings, depending on the size of your cauliflower head. A serving equals one cup covering your vegetable and fat.

CAULIFLOWER MASHED FAUX-TATOES

Mashed cauliflower is a great substitute for mashed potatoes. They have a similar look and feel, and the cauliflower taste is extremely mild. Don’t be afraid to give this recipe a try if you haven’t like cauliflower in the past. You may end up with a new favorite and a healthier alternative to high-glycemic potatoes.

INGREDIENTS

  • 1 medium-large head cauliflower 
  • Sea salt and freshly-ground pepper, to taste
  • 4 Tbs. Kerry Gold butter
  • 1-2 Tbs. heavy whipping cream
  • Chopped chives for garnish
  • ¼-½ tsp. garlic powder (optional for added flavor)
  • Fresh grated parmesan cheese (optional on maintenance plan)

INSTRUCTIONS

  1. Break the cauliflower up into florets, cutting large florets in half to create consistency of the pieces. Steam until tender when pierced with a knife (approx. 20 minutes).
  2. Place cauliflower and butter in a food processor, or use a hand mixer, and blend until smooth and creamy. Season with salt and pepper (and garlic powder, if desired) and add cream.
  3. Sprinkle with chives and parmesan (if on maintenance plan).