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CAJUN SPICE RUB

CAJUN SPICE RUB

Plan: (Standard)

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Serving information:

CAJUN SPICE RUB

INGREDIENTS

  • 3 Tbsp paprika
  • 1 Tbsp garlic powder
  • 1 Tbsp Onion powder
  • 2 tsp. cumin
  • 2 tsp. dried oregano
  • ½ tsp. Pink Himalayan salt ½ tsp. black pepper

INSTRUCTIONS

  1. Mix together and rub onto any meat or fish after rubbing with oil. Store left over rub in a jar for up to one year.

BASIC MARINADE RULES

Marinades use four basic components for balance:

  • –      ½ cup of oil (Genesis Health Solutions approved)
  • –      ¼ cup of acid (red wine or apple cider vinegar, lemon juice, etc.)
  • –      sweet component (if desired) with stevia (1-3 drops)
  • –      salty component like Tamari (gluten-free soy sauce) or pink Himalayan salt

 You can then add any variety of herbs or spices you like. There are no hard/fast rules. This will give you room to play and enjoy variety