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BREAKFAST TURKEY SAUSAGE

BREAKFAST TURKEY SAUSAGE
When you’re looking for a good protein alternative for breakfast, this homemade turkey sausage is a great recipe. It’s very simple and cost effective. You can also double the recipe and freeze the patties or balls for a quick breakfast option later. There are options for pan frying or baking, as well.

Plan: (Standard Plan)

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Serving information: Makes approximately 4 servings. One serving equals 3 oz. and covers your protein and 1/2 fat for one meal.

BREAKFAST TURKEY SAUSAGE

When you’re looking for a good protein alternative for breakfast, this homemade turkey sausage is a great recipe. It’s very simple and cost effective. You can also double the recipe and freeze the patties or balls for a quick breakfast option later. There are options for pan frying or baking, as well.

INGREDIENTS

  • 1 lb. ground turkey (do not use the most lean)
  • 2 Tbsp coconut or avocado oil, divided
  • 1/2 tsp. dried thyme
  • 1 tsp. ground sage
  • 1/4 tsp. garlic powder
  • 3/4 tsp. Himalayan sea salt
  • 1/4 tsp. ground black pepper
  • Red pepper flakes to taste, or 1/8 tsp. cayenne, optional

INSTRUCTIONS

  1. Add the turkey, 1 Tbsp. oil and spices into a large bowl and mix well to combine.
  2. Form the mixture into 8 patties.
  3. Heat a skillet on medium heat and coat with 1 Tbsp. of oil. Cook patties for 4-6 minutes on each side, until nicely browned and no longer pink inside.

Baking Option – Preheat oven to 400⁰F. Roll turkey mixture into 16 balls and bake for 15-20 minutes or until browned and no longer pink inside.