Indulge in this super yummy, guilt-free twist on classic spaghetti that replaces traditional pasta with the nutrient-packed goodness of butternut squash! The unique flavors and textures will satisfy your cravings so much that you won’t even miss the pasta.
Caponata is a delicious Sicilian eggplant dish with many variations. It’s flavors are savory and earthy, yet tangy. It can be served warm or at room temperature as a side dish, or as a topping for grilled chicken or fish. Making this dish ahead of time lets the flavors develop even further.
Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!
This easy one-pot recipe has all the great flavors of an egg roll, but in a soup. You can always adjust the flavors with more or less garlic, ginger or sesame oil to your liking.
Discover the comforting allure of this Crockpot Chicken Cacciatore, a classic Italian dish that marries simplicity with rich, robust flavors. Adapted from a recipe on Wholesome Yum, this delectable meal is designed for busy families, allowing you to savor a homemade feast with minimal effort. Just toss your ingredients into the crockpot and let it work its magic! If you’re pressed for time, simply follow the Fast instructions for a version that’s still incredibly delicious. Enjoy the tender chicken and aromatic veggies swimming in savory sauce, perfect for a wholesome meal without the need for any bread. With every bite, experience the ease and satisfaction of a family-friendly dinner that’s sure to be a hit!
Kick off your holiday mornings with this easy and flavorful Mexican Breakfast Casserole, a perfect dish to feed the whole family while keeping it low-carb and weight-loss friendly. With layers of eggs, cheese, peppers, and spices, this casserole is both hearty and satisfying. Feel free to dress it up with fresh salsa, a dollop of sour cream, creamy avocado, or a sprinkle of cilantro for an extra burst of flavor. Whip it up ahead of time and watch it become a festive hit, ensuring everyone leaves the breakfast table happy and well-fed without compromising their health goals!
Transform budget-friendly cuts of beef into a tender, fork-worthy delight with this easy Crockpot Swiss Steak recipe! Simply toss everything into your slow cooker without the need for pan-browning, and let it work its magic while you go about your day. This hands-off approach yields a flavorful dish that melts in your mouth and offers delicious leftovers for later. Perfectly seasoned and packed with savory goodness, this Swiss steak is a hassle-free option for busy weeknights or gatherings, ensuring you can enjoy a hearty meal with minimal effort.
This Fall/Winter recipe is beautiful for your holiday table or delicious any time you can purchase fresh or frozen unsweetened cranberries. The cranberries add a nice tart pop to the sweet and spicy, roasted squash.
This Christmas, indulge in the flavors of the season while staying true to your commitment to a clean, whole-food diet. Our carefully crafted menu offers a delightful array of options, allowing you to savor your beloved holiday dishes without guilt or compromising your health. While some recipes may not align perfectly with weight-loss goals, they are designed to help you enjoy a memorable meal free from unhealthy, inflammatory ingredients that can reignite cravings. Whether you choose to embrace your family’s cherished traditions or explore healthier alternatives, remember to enjoy the festivities mindfully. After all, it’s a special day—just be sure to get back on track the following day!
Staying on track while traveling can be a challenge, but with careful planning and preparation, it’s absolutely possible! Begin by mapping out your meals and snacks in advance to avoid falling into unhealthy habits. Aim to stick with lean proteins, plenty of veggies, and low-sugar fruits like berries or green apples. Research restaurants ahead of time to identify healthy or paleo-friendly options and consider reviewing menus so you can make informed choices before you arrive. Don’t hesitate to pack your own snacks, like berries or sliced apples, and bring a small container of your favorite dressing or healthy fat, such as shelf-stable Kerrygold butter, to enhance your meals. For large group dinners, call ahead to ask about grain-free options, and remember to enjoy your time traveling with friends and family while staying focused on your health goals!
Dive into the heart of Mediterranean cuisine with this easy and delicious Greek Moussaka, a layered masterpiece that boasts tender roasted eggplant, seasoned ground meat, and a creamy Gouda cheese sauce. Infused with aromatic spices like cinnamon and oregano, each bite is a journey of rich flavors and textures that come together in perfect harmony. Ideal for family gatherings or special occasions, this comforting dish is sure to impress guests and satisfy your cravings, making it a timeless favorite on your dinner table. Whether enjoyed fresh out of the oven or reheated the next day, this Moussaka promises unforgettable flavors with every serving.
Savor the taste of summer all year round with this delightful Mixed Berry Crumble, featuring an irresistible blend of fresh blackberries, blueberries, and raspberries. Sweetened to perfection and spiced with citrus, this dessert is topped with a crunchy, nut-packed crumble that adds texture and flavor. Easy to make and even easier to enjoy, this crumby dessert is sure to become a favorite for family gatherings or quiet evenings at home, proving that healthy desserts can be delicious too!
Craving a decadent dessert without the guilt? This low-carb Pecan Pie is the answer! Combining the rich, nutty flavor of fresh pecans with a sweet, buttery filling, this pie is as satisfying as it is health-conscious. The almond flour crust supports a luscious filling that bakes perfectly into a golden delight, making it an ideal choice for holidays or special occasions. This recipe proves that you can enjoy your classic desserts while staying in tune with your dietary preferences, allowing you to savor every heavenly bite!
Indulge in this incredibly easy, creamy, and delicious chocolate mousse that is sure to impress everyone at your gathering! Made with just a few simple ingredients, this recipe delivers a rich and velvety texture that melts in your mouth. Perfect for any occasion, you can easily cut the recipe in half for a smaller serving—or go all out and make enough to share with friends and family. Whether you’re an experienced chef or a novice in the kitchen, this chocolate mousse is a foolproof dessert that guarantees satisfaction and smiles all around!
Celebrate the festive season with a stunning Caprese Christmas Wreath that’s as beautiful as it is delicious! This vibrant centerpiece showcases fresh basil, creamy baby mozzarella balls, and juicy cherry tomatoes, bringing the bright colors of the holidays to your table. Optional additions like olives or arugula add flair and flavor, making this wreath versatile and unique. Drizzled with a simple yet flavorful dressing of extra virgin olive oil, balsamic vinegar, and a hint of garlic, this dish is perfect for holiday gatherings or as a delightful appetizer. Impress your guests with this fresh, eye-catching arrangement that captures the essence of Christmas in every bite!
Satisfy your chocolate cravings with our Creamy Brownie Truffles! This easy-to-follow recipe combines velvety Kerry Gold butter, rich dark chocolate, and the perfect combination of almond flour and cocoa powder to create a blissful, fudgy treat. These truffles are as fun to make as they are to eat, and you can customize them with a hint of peppermint for an added seasonal flair. With just a few simple ingredients, you can whip up these delightful bites that are sure to become a favorite at any gathering or a sweet treat just for you!
Discover the magic of transforming humble cauliflower into a luxurious side dish with our Creamy Cauliflower, Onion & Browned Butter Mash! This recipe showcases fresh cauliflower florets blended to perfection with sautéed onions or leeks, creating a mash that’s both velvety and flavorful. The addition of organic heavy cream and a decadent amount of browned Kerrygold butter adds a depth of flavor that will make you forget all about classic mashed potatoes. Topped off with rich, extra sharp cheddar cheese, this dish is not only delicious but also an elegant addition to any meal. Perfect for holidays, family gatherings, or a special weeknight dinner!
Experience the enchanting flavors of the holiday season with this Gingerbread Pound Cake that effortlessly combines creamy richness and fragrant spices! Crafted with softened cream cheese and Kerry Gold butter, this cake is both moist and tender, while Swerve Brown sweetens it perfectly without the guilt. A heavenly blend of almond flour, ground ginger, cinnamon, and other warming spices infuse each slice with a delightful aroma that will fill your home with comfort. Top it with a luscious lemon cream cheese frosting for a zesty twist, and you’ve got a show-stopping dessert that’s sure to impress at any gathering—or simply enjoy a slice for a cozy afternoon treat!
Start by seasoning your beef chuck with Pink Himalayan salt and ground black pepper, then sear it in a Dutch oven with avocado oil until golden. Remove the roast, and in the same pot, sauté the chopped onion and minced garlic until fragrant. Stir in the tomato paste, then deglaze with beef stock and Worcestershire sauce, returning the roast and adding rosemary sprigs before covering and letting it simmer low and slow. After a few hours, your pot roast will be impossibly tender, ready to be served alongside deliciously caramelized carrots. Enjoy!
Begin by heating avocado oil in a skillet over medium heat, then add the halved Brussels sprouts along with thinly sliced red onion and minced garlic. Sauté until the Brussels sprouts begin to caramelize, then pour in the organic chicken broth and stir in quartered artichokes, sun-dried tomatoes, and pitted Kalamata olives. Season with Pink Himalayan salt and black pepper, and let it simmer briefly to meld the flavors. For an extra touch of brightness, finish with a drizzle of balsamic vinegar and a sprinkle of fresh parsley before serving. Enjoy this Mediterranean-inspired side dish that’s as tasty as it is beautiful!
BOURSIN CREAMED SPINACH by Dr. Cindy Tanzar Plan: (Standard & Maintenance) Serving information: This recipe makes 2 servings, but can easily be doubled or tripled. Covers your vegetables and fat. INGREDIENTS INSTRUCTIONS
Missing the taste of pumpkin pie? This recipe tastes just like traditional pumpkin pie without the crust. Since pumpkin is a vegetable, you can enjoy it at your meal. This recipe (at 1 cup) is one serving of cooked vegetable and one serving of fat.
This Thanksgiving, we want to express our heartfelt gratitude for amazing clients like you, who make our work so rewarding! While any business comes with its challenges, collaborating with you has been as delightful as a slice of pumpkin pie. The success of Genesis Health Solutions is a reflection of your commitment to your health and the incredible support you provide to one another. Together, we have built a vibrant community of encouragement and learning, dedicated to fostering healthy lifestyle changes. We are truly thankful for your trust in us, and we pledge to continue working diligently to educate, support, and inspire you on your weight-loss journey. May your home be filled with blessings and gratitude this Thanksgiving! Happy Thanksgiving!
ROASTED CANNED ARTICHOKES by Dr. Cindy Tanzar Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: One serving is 1 cup and covers your vegetable for one meal. This recipe is about as easy as it gets, but don’t be fooled, because it really is delicious. Canned artichokes take all the work out of preparing and eating […]
I’m such a fan of Dr. William Davis, cardiologist and author of all the Wheat Belly books, cookbooks and 10-Day Grain Detox. Imagine… a cardiologist who gets the health impact of eating, not just healthy fats, but saturated fats at that! Good fats provide such a feeling of being full and satisfied, without causing a rise in your blood glucose or insulin levels. They are a great way to aid in weight loss and help reset your metabolism. Whenever you get the craving for something rich and decadent, fat bombs are sure to curb your desire!
What a perfect recipe for Fall or Winter! The herbs and spices create a delicious warmth of flavors unlike any other roast you’ve had. Don’t be deterred by all the ingredients, as it is a very simple recipe and so quick to assemble. You will definitely want to keep this one in your meal rotation or for special occasions. It would be perfect for the holidays, too.
Plan: (Maintenance Vegan) Serving information: Makes 12-15 cookies. INGREDIENTS INSTRUCTIONS
Plan: (Maintenance) Serving information: Makes 4-5 servings. INGREDIENTS INSTRUCTIONS
Plan: (Maintenance Vegan) Serving information: Makes 4 servings. This recipe is best made a day ahead of time. The flavors meld together better and the texture becomes firmer. INGREDIENTS INSTRUCTIONS
Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: Makes 10-12 servings. One cup cooked covers your vegetables. INGREDIENTS (To save time, cut veggies ahead of time and store in refrigerator until ready to roast.) INSTRUCTIONS
Plan: (Maintenance) Serving information: Yields approx. 3 cups. Can cut recipe in half. INGREDIENTS INSTRUCTIONS
Plan: (Maintenance) Serving information: Makes 6-8 servings. INGREDIENTS INSTRUCTIONS
Plan: (Maintenance) Serving information: Makes 10-12 biscuits. INGREDIENTS INSTRUCTIONS
Plan: (Maintenance) Serving information: Makes 4 servings. INGREDIENTS INSTRUCTIONS
Plan: (Standard & Maintenance) Serving information: Makes 8-10 servings and covers your protein. INGREDIENTS INSTRUCTIONS
Merry Christmas & Happy Holidays to everyone in the Genesis family! The end of the year brings no greater joy than the opportunity to express how grateful we are for our amazing clients! May you have a Happy and Healthy New Year! Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Miriam, Jennifer and Delaney ABOUT THIS […]
We wish you a very Merry Christmas, Happy Holidays and a Healthy & Happy New Year! Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Abby, Miriam and Jennifer This menu is provided as a guide to help you navigate your holiday menu and provide several options for a very memorable meal, without having to settle on […]
We wish you a very Merry Christmas, Happy Holidays and a Healthy & Happy New Year! Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Abby, Miriam and Klaire This menu is provided as a guide to help you navigate your holiday menu and provide several options for a very memorable meal, without having to settle on […]
Plan: (Maintenance) Serving information: This recipe fills 3 ramekins. It is easily doubled. INGREDIENTS INSTRUCTIONS
Plan: (Maintenance) INGREDIENTS INSTRUCTIONS
Plan: (Maintenance) Serving information: INGREDIENTS INSTRUCTIONS
In the hustle and bustle of the holiday season, we would like to take a moment to wish you, our clients and your families, a very Merry Christmas. It has truly been a pleasure getting to know each and every one of you. We are humbled by your trust in us, and the placing of […]
During the holiday season, our thoughts turn gratefully to those who have made our progress possible. We truly serve an amazing clientele. It is in this spirit we say, simply but sincerely… Merry Christmas and best wishes for a very Happy New Year! Dr.’s Jeff & Cindy Tanzar, Dr. Matthew, Donna, Annah & James This […]
This recipe can be adapted to weight loss and/or maintenance based on the “cheese” option you choose.
This recipe shared by Cathy Blanks is quite innovative and a “must try” for our vegan and vegetarian clients. Feta cheese makes so many dishes special and is a terrific way to add protein to your meals.
Merry Christmas! This is the perfect time of year to express our gratitude to you for your ongoing trust and confidence at Genesis Health Solutions. Without a doubt, we serve an amazing clientele. Your support this year has been a tremendous encouragement to us, and we are truly thankful. We look forward to continuing our […]
Why are we so thankful? Because of amazing clients like you, who make our job so enjoyable and extremely rewarding! Any business can be challenging, but working with our clients is as easy as (pumpkin) pie. We could not enjoy the success of Genesis Health Solutions without you, your dedication to your health, and your […]
Plan: (Standard & Maintenance) Serving information: One serving is 3 oz cooked turkey covering your protein. INGREDIENTS INSTRUCTIONS
From the staff at Genesis Health Solutions, we would like to wish all of our clients a very Happy Thanksgiving! We want to thank you for the opportunity to serve you. We are deeply grateful for your trust as we work hard to educate, support and encourage you on your weight-loss journey. We thank God […]
If you have access to a car, you may also stop at a grocery store for additional snacks (e.g., almonds, berries, green apples, etc.). Pack a cooler with on-plan snacks or prepare and freeze Pure Vitality shakes ahead of time for the road. Having a plan in mind helps to decrease stress and increase confidence […]
