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ASPARAGUS & CARAMELIZED SPRING ONION SAUTE

ASPARAGUS & CARAMELIZED SPRING ONION SAUTE
It’s always great to eat foods in their season. It provides the best flavor and more diet variation, which is helpful for weight loss. It’s such a simple recipe, too. The butter and onions add a nice, subtle layer of flavor to the asparagus.

Plan: (Standard)

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Serving information: One serving equals 1 cup of cooked vegetable and covers your vegetable and fat for one meal.

ASPARAGUS & CARAMELIZED SPRING ONION SAUTE

It’s always great to eat foods in their season. It provides the best flavor and more diet variation, which is helpful for weight loss. It’s such a simple recipe, too. The butter and onions add a nice, subtle layer of flavor to the asparagus.

INGREDIENTS

  • 1 bunch asparagus
  • 1 bunch spring/green onions, roots removed, sliced into 1/4-inch slices
  • 2 Tbsp Kerry Gold butter
  • Pink Himalayan sea salt & freshly-ground pepper, to taste

INSTRUCTIONS

  1. Trim the woody ends off the bottoms of the asparagus and discard. Slice asparagus diagonally into thirds. Set aside.
  2. Heat a skillet over medium heat and add butter. Once it begins to bubble, add the onions and sauté until soft – about 3-4 minutes.
  3. Add asparagus and season with Pink sea salt and pepper, tossing to coat with the butter. Sauté for 7-10 minutes or until tender.