Plan: (Standard)
Serving information: Makes 4 servings of protein. The vegetables you use will be raw, so two cups are needed overall, including the lettuce (you can estimate one lettuce wrap to be 1/2 a cup, depending on its size.

This recipe is quite delicious and a great protein choice for our vegan/vegetarian clients. It really is a fun, fresh and tasty meal. With ground turkey/chicken, you will have 4 full servings of protein. The vegetables you use will be raw, so two cups are needed overall, including the lettuce (you can estimate one lettuce wrap to be 1/2 a cup, depending on its size.
INGREDIENTS
- 1 lb ground turkey or chicken (not the breast meat)
- 1-2 Tbsp avocado oil
- 1 Tbsp Tamari or coconut aminos
- 2 tsp. Lakanto maple syrup or 1/4 tsp. pure maple extract
- 1/2 tsp. ground coriander (can sub curry or garam masala)
- 1/4 tsp. garlic powder
- 1/8-1/4 red pepper flakes, to taste (optional)
- Thinly sliced red cabbage, green cabbage, red/orange/yellow bell pepper, green onions or any veggies you prefer
- Lettuce leaves for a wrap
- GHS CREAMY ALMOND BUTTER SAUCE
INSTRUCTIONS
- In a bowl, mix the Tamari sauce, Lakanto maple syrup, coriander, garlic and red pepper flakes and set aside.
- Heat a skillet over medium heat. Add avocado oil and turkey, breaking it up with a spoon into small pieces as it cooks. Pour Tamari mixture into turkey while cooking and simmer until liquid is absorbed, meat is cooked and no longer pink.
- Assemble two lettuce wraps by filling with turkey (3.5 oz) and your choice of chopped raw veggies. Drizzle each wrap with one Tbsp almond butter sauce.