TRAVEL GUIDE
Staying on track while traveling can be a challenge, but with careful planning and preparation, it’s absolutely possible! Begin by mapping out your meals and snacks in advance to avoid falling into unhealthy habits. Aim to stick with lean proteins, plenty of veggies, and low-sugar fruits like berries or green apples. Research restaurants ahead of time to identify healthy or paleo-friendly options and consider reviewing menus so you can make informed choices before you arrive. Don’t hesitate to pack your own snacks, like berries or sliced apples, and bring a small container of your favorite dressing or healthy fat, such as shelf-stable Kerrygold butter, to enhance your meals. For large group dinners, call ahead to ask about grain-free options, and remember to enjoy your time traveling with friends and family while staying focused on your health goals!