Merry Christmas & Happy Holidays to everyone in the Genesis family! The end of the year brings no greater joy than the opportunity to express how grateful we are for our amazing clients! May you have a Happy and Healthy New Year! Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Miriam, Jennifer and Delaney ABOUT THIS […]
We wish you a very Merry Christmas, Happy Holidays and a Healthy & Happy New Year! Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Abby, Miriam and Jennifer This menu is provided as a guide to help you navigate your holiday menu and provide several options for a very memorable meal, without having to settle on […]
We wish you a very Merry Christmas, Happy Holidays and a Healthy & Happy New Year! Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Abby, Miriam and Klaire This menu is provided as a guide to help you navigate your holiday menu and provide several options for a very memorable meal, without having to settle on […]
Plan: (Maintenance) Serving information: This recipe fills 3 ramekins. It is easily doubled. INGREDIENTS INSTRUCTIONS
Plan: (Maintenance) INGREDIENTS INSTRUCTIONS
Plan: (Maintenance) Serving information: INGREDIENTS INSTRUCTIONS
In the hustle and bustle of the holiday season, we would like to take a moment to wish you, our clients and your families, a very Merry Christmas. It has truly been a pleasure getting to know each and every one of you. We are humbled by your trust in us, and the placing of […]
During the holiday season, our thoughts turn gratefully to those who have made our progress possible. We truly serve an amazing clientele. It is in this spirit we say, simply but sincerely… Merry Christmas and best wishes for a very Happy New Year! Dr.’s Jeff & Cindy Tanzar, Dr. Matthew, Donna, Annah & James This […]
This recipe can be adapted to weight loss and/or maintenance based on the “cheese” option you choose.
This recipe shared by Cathy Blanks is quite innovative and a “must try” for our vegan and vegetarian clients. Feta cheese makes so many dishes special and is a terrific way to add protein to your meals.
Merry Christmas! This is the perfect time of year to express our gratitude to you for your ongoing trust and confidence at Genesis Health Solutions. Without a doubt, we serve an amazing clientele. Your support this year has been a tremendous encouragement to us, and we are truly thankful. We look forward to continuing our […]
Why are we so thankful? Because of amazing clients like you, who make our job so enjoyable and extremely rewarding! Any business can be challenging, but working with our clients is as easy as (pumpkin) pie. We could not enjoy the success of Genesis Health Solutions without you, your dedication to your health, and your […]
Plan: (Standard & Maintenance) Serving information: One serving is 3 oz cooked turkey covering your protein. INGREDIENTS INSTRUCTIONS
From the staff at Genesis Health Solutions, we would like to wish all of our clients a very Happy Thanksgiving! We want to thank you for the opportunity to serve you. We are deeply grateful for your trust as we work hard to educate, support and encourage you on your weight-loss journey. We thank God […]
If you have access to a car, you may also stop at a grocery store for additional snacks (e.g., almonds, berries, green apples, etc.). Pack a cooler with on-plan snacks or prepare and freeze Pure Vitality shakes ahead of time for the road. Having a plan in mind helps to decrease stress and increase confidence […]
At Genesis Health Solutions, we would like to wish our clients and community a very Happy Thanksgiving, and express our gratitude and thankfulness for another wonderful year. We are deeply grateful for the trust you have placed in us, and honored by the privilege of serving you. The opportunity to help you live happier, healthier […]
This Thanksgiving, we at Genesis Health Solutions have many reasons to be thankful. We have been blessed beyond measure with the privilege of serving our amazing clients and their families, and would like to express our deep gratitude and sincere appreciation to you for trusting us with your health. You are the reason for our […]
At Genesis Health Solutions we would like to express our deep gratitude and appreciation to you this Thanksgiving season. We sincerely thank you for your business and the trust you have placed in us. We are ever mindful that without your patronage and commitment to health, we would not enjoy the success of another wonderful […]
Spaghetti is an all-time favorite and a dish many of us eat often, however, it’s not very weight loss friendly. Replacing your pasta with zucchini noodles will really help satisfy your cravings for spaghetti, and help you in finding creative ways to enjoy more vegetables in your diet.
Looking for an easy way to make your meal special? Zucchini fritters are the perfect answer. They are a delicious side dish and are a fun way to use up summer zucchini. The most important part of making fritters is to squeeze as much water as possible from your zucchini, so when you think you’ve got it all, give it another squeeze.
Summertime is perfect for cold, raw salads. This recipe from one of our clients, Cindy Ussery, is so easy to prepare and just delicious. It offers a beautiful presentation, as well, and is great for outdoor barbecues or entertaining. With the zucchini sliced thin with a vegetable/potato peeler, you get a nice texture of crunch without feeling like you’re eating a big piece of raw zucchini. This will be sure to be a summertime favorite.
Plan: (Standard & Vegan/Vegetarian) Serving information: One serving is 1 cup cooked of vegetables. INGREDIENTS INSTRUCTIONS (oven) * Olive oil work fine in this recipe, as the oven temperature is much lower than the smoke point of the oil. Let me address zucchini chips. I have tried them several times in the oven, as have […]
During the summer zucchini is so plentiful, so it’s important to find new ways to fix your zucchini to keep from being bored with your food. This recipe from one of our Genesis clients, Cindy Ussery, is a great way to add a flavor punch while adding more vegetables into your diet. Keep in mind, because they are not coated with the traditional flour or parmesan cheese, they will not crisp up in the same way as a true zucchini fry. Just be sure not to overbake them or they will lose their crispness.
This dish makes a beautiful presentation. It’s great for everyday or special enough for a holiday table. The Vegan Parmesan Cheese used in this dish takes less than 5 minutes to make and can be used in so many soups, salads and dishes for added flavor.
