BROCCOLI COLESLAW
Fresh salads are a great way to add fiber and variety to your diet. This quick and easy broccoli coleslaw lends a new twist to the traditional idea of coleslaw, providing more options to your menu and taste buds.
Day: September 30, 2024
BROCCOLI AND “CHEESE” STUFFED MUSHROOMS
Mushrooms are ideal for stuffing. They have a wonderful earthy flavor and a firm texture that makes them perfect to hold all kinds combinations. Most stuffed mushroom recipes contain some type of cheese, which isn’t on the GHS plan.
BRAISED RED CABBAGE
If you’ve only had red cabbage in small pieces chopped in a salad, you need to give this very easy recipe a try. When cooked, it has a much richer taste than green cabbage. It is a nutrition powerhouse packed with health benefits, contains many antioxidants and is anti-inflammatory.
BALSAMIC GRILLED ZUCCHINI
Plan: (Standard & Vegan/Vegetarian) Serving information: Makes 1 serving and covers your vegetables and fat. INGREDIENTS INSTRUCTIONS
BALSAMIC GREEN BEANS WITH CARAMELIZED ONIONS
Instead of a heavy green bean casserole for the holidays, elevate the richness of your vegetable with Balsamic vinegar and caramelized onions. These green beans are easy to make and require little time from start to finish.
BAINGAN BHARTA – Roasted Indian Eggplant
This popular fire-roasted, Indian vegetarian dish is an eggplant mash cooked with spices. There are several ways to make Baingan Bharta, but it is basically eggplant cooked with onion, tomatoes, green chilies and earthy spices. If you enjoy Indian food (which is amazing) or would like a new way to eat eggplant, this is a great recipe. The flavors are even more delicious the next day. Venture out and try something new!
ASPARAGUS, MUSHROOM & CAULIFLOWER “RISOTTO”
This recipe is very tasty and can be made with two options for the weight-loss plan, or with a light parmesan cream for maintenance. This dish really does look beautiful on the plate and is impressive for guests. It makes plenty for leftovers during the week, but you can cut it in half easily. Be sure to look to the end of the recipe for options.
ASPARAGUS & CARAMELIZED SPRING ONION SAUTE
It’s always great to eat foods in their season. It provides the best flavor and more diet variation, which is helpful for weight loss. It’s such a simple recipe, too. The butter and onions add a nice, subtle layer of flavor to the asparagus.
ASIAN ZOODLE BOWL WITH SESAME ALMOND SAUCE
Asian dishes are one of our most requested recipes. The flavors and sauces elevate simple dishes to something very special. For a recipe with such complex flavors, it is very easy to make. You can purchase the shredded broccoli slaw already to use (Kroger, etc) – the small amount of shredded carrot is negligible. If you don’t have a spiralizer, just cut your zucchini into thin strips lengthwise, then into noodles by cutting lengthwise again.
ASIAN TURKEY LETTUCE WRAPS
One of our most frequently requested recipes is for Asian food. The combined flavors in this recipe are really delicious and flavorful. This recipe is a great example. Lettuce wraps are a great substitute for many recipes requiring bread or tortillas, but you can eat this dish over cauliflower rice, as well. You can easily double this recipe for plenty of leftovers, too.
ASIAN SPICED BROCCOLI
One of our most requested types of recipes is for Asian flavors. Whether stir-frying or roasting, these Asian flavors combine salty and spicy together to provide an earthy richness when roasted with vegetables.
ASIAN COLESLAW
This recipe is a new twist on traditional coleslaw. It is an easy salad to make with a lot of Asian flavors. We enjoy it with the Barbeque Turkey Burgers as a simple summertime meal.
THANKSGIVING CAULIFLOWER STUFFING
Plan: (Maintenance) Serving information: This recipe makes 3-4 servings (depending on size of veggies used). One serving is 1 cup and covers your vegetable and fat for one meal. INGREDIENTS INSTRUCTIONS
ROASTED CAULIFLOWER WITH EASY CHEESE SAUCE
Plan: (Maintenance) Serving information: Makes approximately 3-4 servings. INGREDIENTS INSTRUCTIONS
ROASTED ASIAGO BRUSCHETTA ASPARAGUS
This maintenance recipe is easy, yet it makes a beautiful gourmet side dish for the holidays. The flavors are amazing together. This one is definitely a keeper!
HOLIDAY CREAMED SPINACH
Plan: (Maintenance) Serving information: One serving equals 1-1/3 cup cooked vegetable and covers your vegetable and fat for one meal. Whether you are looking for a simple, but rich holiday side dish that you only eat on a special day or a maintenance plan recipe for any meal, this creamed spinach recipe covers it all. […]
GREEN BEANS & CARAMELIZED SHALLOTS WITH CREAMY LEMON DRESSING
Plan: (Maintenance) Serving information: Makes approximately 6-8 servings. Since it is a maintenance or special occasion recipe, serving sizes are not provided; however, one cup would cover your vegetable and extra fat for one meal on the standard plan. This absolutely delicious Springtime recipe is perfect for Easter or any special holiday or occasion. Shallots […]
CREAMY SUN-DRIED TOMATO & BASIL ZOODLES
Plan: (Maintenance) Serving information: Makes approximately 3-4 servings. There is no serving information for maintenance recipe, but it’s always good to follow the standard plan guidelines. For example; One serving would cover your vegetable, fat, and 3 grams of protein (less than 1 oz). This is a very delicious zucchini recipe that is a great […]
CREAMY MASHED SPAGHETT SQUASH
Plan: (Maintenance) Serving information: Makes 4 servings. One serving covers your vegetables and fat. INGREDIENTS INSTRUCTIONS
CREAMY GREEN BEAN CASSEROLE
Plan: (Maintenance) Serving information: This recipe serves 3, but can be easily double or tripled. Covers your vegetable and fat. INGREDIENTS INSTRUCTIONS