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Day: September 26, 2024

VEGAN SHEPHERD’S PIE

VEGAN SHEPHERD’S PIE

I really love this recipe! It’s a great twist on traditional Shepherd’s Pie, using mashed cauliflower as a topping. Not only is it hearty and satisfying, but it’s a perfect special recipe for the holiday season. The hemp hearts and walnuts add a great protein source with plenty of texture. No one flavor sticks out in the filling, rather it is a great combination of flavors that work perfectly together.

VEGAN SCRAMBLED “EGGS” WITH SAUTEED VEGGIES

VEGAN SCRAMBLED “EGGS” WITH SAUTEED VEGGIES

This basic “egg” recipe offers a great source of protein for those who follow a vegan or vegetarian diet. The organic tofu takes on the flavors of the veggies, while providing the appeal of a traditional scrambled egg dish. You can use the basic egg recipe in many ways by substituting other vegetables, adding salsa or herbs (basil, chives, dill, etc.) for the last 1-2 minutes of cooking or add spices (paprika, cumin, taco seasoning) along with the almond milk to simmer.

VEGAN PEPPERMINT OR WALNUT BROWNIES

VEGAN PEPPERMINT OR WALNUT BROWNIES

Plan: (Maintenance Vegan) Serving information: Makes 12-14 servings. INGREDIENTS *1 flax egg = 1 Tbsp flax meal + 3 Tbsp water. Mix together and let sit until thick or gel-like. INSTRUCTIONS

VEGAN PEANUT BUTTER MAPLE BALLS

VEGAN PEANUT BUTTER MAPLE BALLS

Plan: (Maintenance Vegan) Serving information: Servings vary based on size of balls. Approximately 16 servings. INGREDIENTS INSTRUCTIONS

VEGAN PARMESAN CHEESE

VEGAN PARMESAN CHEESE

We absolutely love this recipe that Cathy Blanks shared with Genesis! It is amazingly nutritious, chocked full of B-vitamins from the nutritional yeast and protein from both the hemp hearts and nutritional yeast. The hemp hearts add a very satisfying, chewy texture, while the yeast, garlic and onion provide a terrific tang. This has to be the easiest recipe ever, yet you can use it anywhere you would Parmesan cheese – on salads, sprinkled over vegetables, soups and much more.