SLOPPY JOES
If you’re a Sloppy Joe fan, then a second recipe will be a treat. We actually like this one better than the initial recipe. Sloppy Joes are a decades old American favorite, and they don’t need a bun to be enjoyed.
Day: September 24, 2024
SAVORY VEGETABLE SOUP
Vegetable soup is always a tasty classic. This dish provides great savory flavor in just 30 minutes from start to finish and can be easily adapted for all plans.
ROASTED TOMATO HERB SOUP
Summer is the best time to make roasted tomato soup. Roma tomatoes are “meatier” than standard globe tomatoes and, therefore, used more often for sauces and soups. However, you can substitute any tomato in your garden for this recipe, or even purchase canned roasted tomatoes for a quick soup – but nothing beats the taste of fresh, roasted tomatoes from the garden.
ROASTED BUTTERNUT SQUASH SOUP
Now that the days are getting colder, soup is one of our most requested recipes. This soup is so hearty and by just changing the spices, you can create very different recipes with a variety of flavors.
PUMPKIN AND SAUSAGE SOUP
This recipe is a perfect representation of Fall, yet is great throughout all the cold months. It’s very hearty with a surprisingly rich depth of flavor for such a small amount of cooking time.
PIZZA SOUP
If you want to enjoy all the flavors of pizza, without falling off your weight loss plan, this is your recipe! It’s delicious! AlFresco Italian Chicken Sausage is available at most stores, or you can substitute ground beef/turkey. You can find uncured turkey pepperoni (Applegate Farms is available at various Kroger stores in the packaged lunch meat section). For those in maintenance (or to entice your family), sprinkle some shredded mozzarella on top. Soup is difficult to be 100% accurate with measuring, but our estimates are very close, and soup is a delicious way to provide meal satisfaction!
MEDITERRANEAN FISH STEW
Fish stew is a delicious recipe enjoyed the world over, featuring a white fish in a rich and fragrant broth. There are many variations of fish stew, depending on the region from which the recipe originates. This recipe was submitted from Don, one of our Genesis Health Solutions clients and has more of a Mediterranean flair. He says the champagne vinegar gives the recipe a “sour wine” taste instead of a subtle dry white wine taste. It is a robust flavor that goes well with the tomatoes and cod fish.
ITALIAN CHICKEN SAUSAGE AND TOMATOES SOUP
We get a lot of requests for soup as cold weather approaches. Hearty broths or stocks are not only healthy, but are very satisfying. If you start by deciding on a protein like beef or chicken and figure out how many servings you want (i.e., 4-6), then you know how much protein you need for your recipe.
GREEN APPLE ENERGY SOUP
Plan: (Standard) Serving information: Makes 1 serving covering your protein, fat, veggies, and fruit. INGREDIENTS INSTRUCTIONS
BEEF VEGETABLE SOUP
This is a very versatile soup that you can tailor to your liking. I often use differing low-glycemic vegetables and replace the cabbage with spinach for more variety. We only use grass-fed beef in our recipes in order to reap the greatest health benefits. Mountain Run Farm in Sedalia, VA, is a great source for grass-fed beef products and much more.
EASY BUTTERNUT SQUASH AND APPLE SOUP
Soup doesn’t have to be difficult or time-consuming. It just needs to be delicious! This recipe was submitted by Gayle Gwaltney, who is a fabulous cook. Having made a large number of the Genesis recipes, and very successful on her plan, Gayle understands our commitment to delicious food that promotes great health.
CROCK-POT CABBAGE ROLL SOUP
If you like cabbage rolls, then you will really enjoy this hearty crock pot soup version. Just take about 15 minutes to put it all together, then just walk away. There is also an option for cooking on the stove top. Using a jar of marinara sauce makes this dish even easier.
CREAMY ROASTED CAULIFLOWER SOUP
Yet another way to eat cauliflower… and you will want to make this recipe often. Cream soups are so rich and filling and by roasting the cauliflower first, this soup provides an amazing depth of flavor. It’s very easy way to add variety to your vegetable options. Serve with a side of chicken salad or roasted salmon, and you have a delicious meal!
CREAMY PUMPKIN SOUP WITH CHICKEN SAUSAGE AND KALE
Soup and Fall just go together. When the nights get cool, nothing is more comforting than a steamy bowl of creamy soup. The great thing about any soup recipe is its versatility. If you don’t care for a particular ingredient… leave it out or put something else in its place. Soup can be hard when trying to create exact portions for a serving (i.e., you will need to add another 1.5 oz of protein to your meal on the side with this recipe), however, it is worth it to have delicious recipes, variety and flavors that keep you from feeling deprived.
CREAMY MUSHROOM SOUP
This soup is a wonderful addition to any meal. It’s thick and creamy with a garlicky, earthy flavor that is perfect for cool fall days and cold winter nights.
CREAMY CAULIFLOWER LEEK SOUP
This soup is very reminiscent of a hearty potato soup… without the guilt! Leeks, part of the onion family, add a wonderful flavor to many dishes. Don’t let them intimidate you! They look like a huge scallion with several long layers, only you need to remove the dark green thick leaves and root, leaving only the white and bright green part. They grow in sandy soils, so check between layers for any soil as you chop them. I have found the best prices at Walmart over the years.
CREAMED SPINACH
Turning classic American favorites into healthy versions that actually taste incredible is at the top of the list for us. It’s about finding new ways to dress up an ordinary dish in order to experience variety and feel like you’re cheating when you’re not. Creamed spinach does just that. If spinach is one of your favorites, but you’re getting tired of eating it the same old way… this recipe is a must try!
CREAM OF ASPARAGUS SOUP
Embrace the abundance of fresh, tender asparagus this spring with a delightful creamy soup that captures the essence of the season. With its vibrant green hue, this easy-to-make dish not only presents beautifully but also offers a rich, satisfying way to enjoy asparagus without feeling overly heavy. When selecting your vegetables, choose young, thin stalks free of thick, woody ends to avoid a stringy texture. Perfect served warm for a comforting starter or chilled for a refreshing twist, this delicious soup is sure to become a favorite during asparagus season!
CHILI
Plan: (Standard) Serving information: Makes 4 servings covering your protein, veggies, and fat at your meal. INGREDIENTS INSTRUCTIONS
CHILI DOG SOUP
Chili dogs are an all-American favorite. While the bun is never going to be weight-loss friendly, the flavors can be enjoyed anytime. This Chili Dog Soup is perfect during cold weather. Adapted from a recipe on ibreatheimhungry.com, this easy dish can be made on top of the stove or in a crock pot.
CHICKEN ZUCCHINI-NOODLE SOUP
I often get requests for soup, and Chicken Noodle is always at the top of the list. It is an amazing classic, but the noodles are far from weight-loss friendly. This recipe is inspired from inspiralized.com, and has all the heartiness and flavor of chicken soup without the high-glycemic side effects.
CHICKEN SAUSAGE, CAULIFLOWER AND KALE SOUP
This soup was my answer to Olive Garden’s Zuppa Toscana. I always loved that soup, but this is a much healthier, low-glycemic version. It has a very rich tasting broth that is much more satisfying than boxed chicken broth, however, you can certainly use organic chicken broth, as well.
BUTTERNUT SQUASH CHILI
Ok, you’re going to have to trust us on this… we love this recipe. The sweetness of the butternut squash goes beautifully with the spiciness of the chili. The chia seeds are optional, but provides extra protein, texture and thickness. If you don’t have or don’t want to use the coriander, just increase the cumin by 2 teaspoons instead.
BUTTERNUT SQUASH CHICKEN CHILI
This is a super hearty, colorful and delicious meal that is easy to make. It just requires a little vegetable chopping. Soups, stews and chilis are great, because they provide several servings throughout your week without having to put in a lot of effort and are a great way to hide or flavor vegetables for pickier eaters.