2024 CHRISTMAS SUCCESS GUIDE AND MENU

This Christmas, indulge in the flavors of the season while staying true to your commitment to a clean, whole-food diet. Our carefully crafted menu offers a delightful array of options, allowing you to savor your beloved holiday dishes without guilt or compromising your health. While some recipes may not align perfectly with weight-loss goals, they are designed to help you enjoy a memorable meal free from unhealthy, inflammatory ingredients that can reignite cravings. Whether you choose to embrace your family’s cherished traditions or explore healthier alternatives, remember to enjoy the festivities mindfully. After all, it's a special day—just be sure to get back on track the following day!

2024 CHRISTMAS SUCCESS GUIDE AND MENU By Dr. Cindy Tanzar

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Merry Christmas & Happy Holidays to everyone in the Genesis family! The end of the year brings no greater joy than the opportunity to express how grateful we are for our amazing clients! May you have a Happy and Healthy New Year! Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Miriam, Delaney & Melissa

We all crave our traditional foods at Christmas, and eating a clean, whole-food diet will allow you to enjoy your favorite flavors without compromising your health, feeling guilty or jeopardizing your new healthy lifestyle.

This menu is designed to provide you with wonderful options for a delicious Christmas meal. While not every recipe is on the weight-loss plan, they are clean and designed to help you enjoy a special, memorable holiday meal without eating unhealthy inflammatory foods and reintroducing cravings.

So, whether you choose to enjoy your family’s traditional favorites or want to forego the sugars and high-glycemic choices, enjoy your meal. Just remember to keep it to one day, then get right back on track!

For tips on eating out at restaurants or while traveling, check out the Travel and Eating Out Guides.

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2024 CHRISTMAS SUCCESS GUIDE AND MENU

GREEK MOUSSAKA — DUTCH OVEN ENGLISH POT ROAST

CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH — PULL APART CLOVER ROLLS

BOURSIN CREAMED SPINACH — CAPRESE CHRISTMAS WREATH

CHOCOLATE MOUSSE (Vegan friendly) — **MIXED BERRY CRUMBLE**

LOW-CARB PECAN PIE — CREAMY BROWNIE TRUFFLES

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