Merry Christmas & Happy Holidays to everyone in the Genesis family! The end of the year brings no greater joy than the opportunity to express how grateful we are for our amazing clients! May you have a Happy and Healthy New Year!
Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Miriam, Jennifer and Delaney
We all crave our traditional foods at Christmas, and eating a clean, whole-food diet will allow you to enjoy your favorite flavors without compromising your health, feeling guilty or jeopardizing your new healthy lifestyle.
This menu is designed to provide you with wonderful options for a delicious Christmas meal. While not every recipe is on the weight-loss plan, they are clean and designed to help you enjoy a special, memorable holiday meal without eating unhealthy inflammatory foods and reintroducing cravings.
So, whether you choose to enjoy your family’s traditional favorites or want to forego the sugars and high-glycemic choices, enjoy your meal. Just remember to keep it to one day, then get right back on track!
For tips on eating out at restaurants or while traveling, check out the Travel and Eating Out Guides.
You cannot make progress without making decisions. -Jim Rohn
