We wish you a very Merry Christmas, Happy Holidays and a Healthy & Happy New Year!
Dr.’s Jeff & Cindy Tanzar, Donna, Alex, Abby, Miriam and Jennifer
This menu is provided as a guide to help you navigate your holiday menu and provide several options for a very memorable meal, without having to settle on flavor and satisfaction. While indulging in a traditional, one-day meal will not throw you totally off your plan, this menu will help those of you who are concerned about compromising their hard-earned weight loss or enticing sugar cravings again. Not every recipe in this menu is on the weight-loss plan, however they are all maintenance-oriented and are made with clean ingredients designed to help you enjoy a special holiday meal without eating foods that can compromise your health and reintroduce cravings. Remember… it’s just one day!
For tips on eating out at restaurants or while traveling, check out the Travel and Eating Out Guides.
You cannot make progress without making decisions. -Jim Rohn
