If you have access to a car, you may also stop at a grocery store for additional snacks (e.g., almonds, berries, green apples, etc.). Pack a cooler with on-plan snacks or prepare and freeze Pure Vitality shakes ahead of time for the road. Having a plan in mind helps to decrease stress and increase confidence to stick to your choices, especially if relatives aren’t sure how to assist you.
If you are going to a large group dinner with a set meal at a restaurant or event, call ahead to ask what grain-free options they have and ask for an alternative. Most places know how to assist individuals with food allergies and special dietary needs and can guide you to other options.
Do what you can and let go of what is out of your control. Have a great time traveling, utilizing your plan with approved tips and tricks! Remember, those “special” days with your family, friends, or co-workers don’t happen every day.
Avoid ordering before-the-meal “extras” like cocktails, appetizers, bread and butter because these are often sources of extra fat, carbohydrates, and sugar. Order a seltzer with lemon or lime as a pre-dinner drink and ask for steamed vegetables or a salad prior to your meal as an alternative option.
Ask for butter, dressings, and sauces to be served on the side, so you are able to control the quantity you consume. This way, you can add the recommended amount appropriate for your body.
For tips on eating out at restaurants or while traveling, check out the Travel and Eating Out Guides.
You cannot make progress without making decisions. -Jim Rohn
