1000 ISLAND DRESSING

Good salad dressings are always a frequent request. On traditional low-calorie “diets,” the ingredients are usually low-fat (which means more sugar or artificial sweeteners). While mayonnaise is one of those staples that can be difficult to replace, there are options. As long as you don’t use it every day, buying an Organic mayo like Hellman’s or Simple Truth will suffice. While it does contain canola, it isn’t genetically-modified and isn’t refined with chemicals. Primal Kitchen makes an avocado oil mayo, or you can make your own at home using avocado oil. This super easy dressing tastes really great. You can use it on salads, burgers, or as a dip.

Plan: (Standard)

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Serving information: Makes 8 servings. One serving equals 2 Tablespoons and covers your fat for one meal.

Good salad dressings are always a frequent request. On traditional low-calorie “diets,” the ingredients are usually low-fat (which means more sugar or artificial sweeteners). While mayonnaise is one of those staples that can be difficult to replace, there are options. As long as you don’t use it every day, buying an Organic mayo like Hellman’s or Simple Truth will suffice. While it does contain canola, it isn’t genetically-modified and isn’t refined with chemicals. Primal Kitchen makes an avocado oil mayo, or you can make your own at home using avocado oil. This super easy dressing tastes really great. You can use it on salads, burgers, or as a dip.

INGREDIENTS

1 cup GHS mayonnaise, Primal Kitchen, Organic Hellman’s/Simple Truth, or homemade.
3 Tbsp ketchup, see easy recipe in manual (page 33) or Primal Kitchen
3 Tbsp dill pickle relish (can fine dice larger dill pickles)
1 Tbsp white distilled vinegar (apple cider will do, as well)
1/2 tsp Pink Himalayan sea salt
1/8-1/4 tsp stevia or Lakanto drops, or to taste (start with less and add more)

INSTRUCTIONS

Mix all ingredients in a bowl and whisk well to combine. It’s that easy! Store in a jar in the refrigerator for up to two weeks.